Foot Health for Athletes: Cracked Heels Treatment & Prevention

Foot Health for Athletes: A runner holding her foot - thinking about Cracked Heels Treatment & Prevention using Heel Balm


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In the world of sports, every athlete knows the importance of agility and endurance. But lurking beneath the surface is a less talked about contender – the health of your feet, specifically the challenge of cracked heels. So, let’s lace up and delve deep into the world of foot health, where every step counts.

The Athlete’s Tread

Ground Realities

For athletes, every sprint, jump, and stride exerts pressure, and over time, this can lead to wear and tear, manifesting as cracked heels. This isn’t merely about aesthetics; it’s about maintaining the integral structure that keeps you moving forward.

Cracks in the Foundation

Cracked heels in athletes are more than just an unsightly appearance; they can be a significant barrier. These cracks, ranging from superficial to deep fissures, can be painful, and in severe cases, leading to infections that sideline you from training and competitions.

Unpacking Cracked Heels – Causes and Troublesome Signs

Culprits Behind Cracks

Understanding the root causes of cracked heels is key. The primary factors include constant friction against athletic footwear, prolonged periods of dry skin due to intensive training, and the pressure exerted on the feet. Additionally, environmental factors like dry weather and certain training surfaces can exacerbate the problem.

Winning Strategies – Prevention and Care

Nurturing the Athlete’s Feet

Prevention is always better than cure, especially in sports. Key preventive strategies include maintaining a rigourous foot hygiene regimen, staying hydrated to keep the skin supple, and selecting athletic footwear that offers both support and breathability. Regular foot inspections post-training can also catch early signs of cracking, enabling you to take action right away before the condition worsens.

Cracked Heels, No More

When it comes to cracked heels treatment, the focus should be on products that offer deep hydration and repair. Here’s where heel balm comes in. Heel balms, like Flexitol’s Heel Balm, are specifically formulated to address the intense needs of the feet, providing moisture and aiding in the repair of cracked heels.

Flexitol’s Heel Balm

Our Heel Balm isn’t just another foot cream; it’s a specialized formula designed for the rigorous demands of an athlete’s lifestyle. With its unique blend of moisturizing and healing agents, it tackles the toughest of cracked heels, restoring them to their natural resilience.

Flexitol Heel Balm works so well because it contains 25% Urea to keep skin smooth and supple, emollients and formulated with ingredients such as amino acids to mimic the skin’s natural moisturising factor (NMF). 

Step into Victory with Flexitol

A champion’s journey isn’t just about training and technique; it’s also about taking care of the basics, like foot health. Your feet are your most valuable assets in the arena of sports. Treat them with the care they deserve. Discover Flexitol’s best-sellers, including Heel Magic and Heel Balm, and let us be your ally in achieving athletic excellence.

Explore our tips for younger looking skin and how to prepare your heels ready for summer.